Memory Palace Research separates useful evidence from motivational overclaiming. The method of loci has a long history and modern experimental literature, but it is not a universal cure for forgetting. The research page summarizes what studies tend to support, where the evidence is still thin, and how to use findings without exaggerating them.
Use Memory Palace Research: Studies and Findings as the evidence hub, then follow internal links back to beginner guides, advanced practice, and common mistakes.